1-Diet http://www.1-diet.net The Best Diet Resource SIte Online Wed, 22 Feb 2012 06:58:35 +0000 en hourly 1 http://wordpress.org/?v=3.3 What are some good methods for loosing weight?http://www.1-diet.net/2012/02/21/what-are-some-good-methods-for-loosing-weight/ http://www.1-diet.net/2012/02/21/what-are-some-good-methods-for-loosing-weight/#comments Wed, 22 Feb 2012 06:55:09 +0000 admin http://www.1-diet.net/2012/02/21/what-are-some-good-methods-for-loosing-weight/

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]]> Issue by – ℓiℓiαиα. ♥: What are some great strategies for loosing weight?
what are some helpful workout routines and things to take in to loosing weight. i want to loose bodyweight all around my thighs and abdomen most.
I will not want to get any pills or anything like that, I want to free excess weight the normal way.

Very best solution:

Solution by Star Fairy
walking & eating healthful

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]]> http://www.1-diet.net/2012/02/21/what-are-some-good-methods-for-loosing-weight/feed/ 2 Laura Hadarhttp://www.1-diet.net/2012/02/21/laura-hadar-2/ http://www.1-diet.net/2012/02/21/laura-hadar-2/#comments Tue, 21 Feb 2012 19:06:18 +0000 admin http://www.1-diet.net/2012/02/21/laura-hadar-2/ Laura Hadar

Price: $ 1.99

]]> http://www.1-diet.net/2012/02/21/laura-hadar-2/feed/ 0 What are the latest fitness equipment by efitology?http://www.1-diet.net/2012/02/21/what-are-the-latest-fitness-equipment-by-efitology/ http://www.1-diet.net/2012/02/21/what-are-the-latest-fitness-equipment-by-efitology/#comments Tue, 21 Feb 2012 12:55:59 +0000 admin http://www.1-diet.net/2012/02/21/what-are-the-latest-fitness-equipment-by-efitology/

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]]> Question by : What are the latest fitness equipment by efitology?
I heard a lot about efitology and i want to know more information about their latest fitness equipments.So please provide me some links regarding to them.

Best answer:

Answer by Albert White
Efitology.com is really a good online fitness equipment provider in now time.They provide all kinds if fitness equipment with less price and guarantee.I think you are going to efitology.com is a correct decision.I am sharing some link which will help you to solve your problem.

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]]> http://www.1-diet.net/2012/02/21/what-are-the-latest-fitness-equipment-by-efitology/feed/ 0 What should I be eating if I want to eat healthy?http://www.1-diet.net/2012/02/20/what-should-i-be-eating-if-i-want-to-eat-healthy/ http://www.1-diet.net/2012/02/20/what-should-i-be-eating-if-i-want-to-eat-healthy/#comments Mon, 20 Feb 2012 18:57:55 +0000 admin http://www.1-diet.net/2012/02/20/what-should-i-be-eating-if-i-want-to-eat-healthy/

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]]> Question by : What should I be eating if I want to eat healthy?
I recently found out my BMI (44) and was not to impressed. I’ve tried to eat healthy but quickly ran out of ideas. So, what should I be eating if I try to eat six meals a day (Small breakfast, small snack, small lunch, small snack, medium dinner) to improve my metabolism and lower my BMI from 44 to 22 or lower?

List some things to eat and/or exercises/work-outs. Thanks!

Best answer:

Answer by John
Forgot BMI. It’s flawed. What you want to focus on is how much fat you have in terms of body fat percentage.

To lower your body fat requires you to exercise and eat properly in the following way:
1) DO aerobic type exercises such as running, walking, jogging, riding exercycles and ellipticals.
Do them 4-5 times a week for at least 20 minutes.
2) Cut out refined sugar and refined/bleached flour from your diet and eat foods high in fiber and made with whole grain. Avoid anything made with hydrogenated oils and foods that have high amounts of saturated fats. You want as much as you can: fresh vegetables and fruits, lean cuts of meat, and whole grain.

For most people, it helps if you have a hobby or interest that can occupy your free time so you don’t spend it sitting at the TV or PC and munching on snacks.

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]]> http://www.1-diet.net/2012/02/20/what-should-i-be-eating-if-i-want-to-eat-healthy/feed/ 1 You on a Diet Workouthttp://www.1-diet.net/2012/02/19/you-on-a-diet-workout-2/ http://www.1-diet.net/2012/02/19/you-on-a-diet-workout-2/#comments Mon, 20 Feb 2012 01:01:44 +0000 admin http://www.1-diet.net/2012/02/19/you-on-a-diet-workout-2/ You on a Diet Workout
  • America s most trusted doctor team and authors of the best selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here s a fact, muscle burns 50 times more calories than fat, so if you want to lose weight, you have to gain muscle.To do that, you don t need time, money or equipment.Celebrity trainer JOEL HARPER
America’s most trusted doctor team and authors of the best selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here’s a fact, muscle burns 50 times more calories than fat, so if you want to lose weight, you have to gain muscle.To do that, you don’t need time, money or equipment.Celebrity trainer JOEL HARPER shows you how to make your body into your gym.

List Price: $ 9.99Price: $ 4.75

]]> http://www.1-diet.net/2012/02/19/you-on-a-diet-workout-2/feed/ 0 Q&A: What are the obstacles that college students face when it comes to eating healthy on campus?http://www.1-diet.net/2012/02/19/qa-what-are-the-obstacles-that-college-students-face-when-it-comes-to-eating-healthy-on-campus/ http://www.1-diet.net/2012/02/19/qa-what-are-the-obstacles-that-college-students-face-when-it-comes-to-eating-healthy-on-campus/#comments Mon, 20 Feb 2012 01:00:58 +0000 admin http://www.1-diet.net/2012/02/19/qa-what-are-the-obstacles-that-college-students-face-when-it-comes-to-eating-healthy-on-campus/

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]]> Question by Chloe: What are the obstacles that college students face when it comes to eating healthy on campus?
I’m a high school student and I’m doing a presentation about how college students eat healthy on campus and so my thesis question is basically, what are the obstacles that college students face when eating healthy on campus? I have some ideas already, for example busy schedule, lack of money, and stress. But I need more ideas becuase I need to write a three page essay on it also. I really would appreciate it if you can share some of your ideas. Thanks in advance!

Best answer:

Answer by hecla 1
lack of nutritional knowledge, lack of food preparation skills, limited cooking utensils, appliances,

What do you think? Answer below!

]]> http://www.1-diet.net/2012/02/19/qa-what-are-the-obstacles-that-college-students-face-when-it-comes-to-eating-healthy-on-campus/feed/ 0 Q&A: When did people first start dieting and watching what they ate?http://www.1-diet.net/2012/02/19/qa-when-did-people-first-start-dieting-and-watching-what-they-ate/ http://www.1-diet.net/2012/02/19/qa-when-did-people-first-start-dieting-and-watching-what-they-ate/#comments Sun, 19 Feb 2012 07:04:51 +0000 admin http://www.1-diet.net/2012/02/19/qa-when-did-people-first-start-dieting-and-watching-what-they-ate/

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]]> Question by Fall-Leaves: When did people first start dieting and watching what they ate?
When did people switch from eating all they could in order to survive to purposely limiting their food intake in order to stay thin/health? When did people start dieting/counting calories in large numbers(mainstream/when was it common)?

Best answer:

Answer by ajtheactress
From about the end of WW2 which strangely enough, coincides with the raise in “obesity” aka “da fat!!!”.

Dieting does not work.
Fat is a feature not a fault.

Give your answer to this question below!

]]> http://www.1-diet.net/2012/02/19/qa-when-did-people-first-start-dieting-and-watching-what-they-ate/feed/ 0 Does eating healthy help you become a better athlete and faster?http://www.1-diet.net/2012/02/18/does-eating-healthy-help-you-become-a-better-athlete-and-faster/ http://www.1-diet.net/2012/02/18/does-eating-healthy-help-you-become-a-better-athlete-and-faster/#comments Sat, 18 Feb 2012 12:57:48 +0000 admin http://www.1-diet.net/2012/02/18/does-eating-healthy-help-you-become-a-better-athlete-and-faster/

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]]> Question by : Does eating healthy help you become a better athlete and faster?
I am fourteen and I want to be the best player on my soccer team, I mostly want to be the fastest. I have been eating so many fruits and vegetables and jhust very healthy. I also have been drinking tons of water! (I also have been sticking too my regular diet as well) but I really want to become very fast, I already excersize daily and practice sprints, but will eating healthier help? also, how long will it take to loose the weight? and I have been peeing a lot lately because of all of the fruits, is this good?

Best answer:

Answer by Herbie
Be careful not to eat so much fruit that you give yourself the runs! If this happens just back off a bit. Eating healthily helps your body to be at peak performance – certainly a poor diet would prevent you doing your best. If you are drinking a lot of water you can expect to lose it from the other end – its the water doing this rather than the fruit. Don’t overdo the diet – make sure you get plenty of protein and don’t cut out the carbs even if you want to lose weight, as you will need the energy for your running etc. Just stick to your training – you deserve to be the tops.

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]]> http://www.1-diet.net/2012/02/18/does-eating-healthy-help-you-become-a-better-athlete-and-faster/feed/ 2 The Art of Healthy Teethhttp://www.1-diet.net/2012/02/18/the-art-of-healthy-teeth/ http://www.1-diet.net/2012/02/18/the-art-of-healthy-teeth/#comments Sat, 18 Feb 2012 07:08:13 +0000 admin http://www.1-diet.net/2012/02/18/the-art-of-healthy-teeth/ The Art of Healthy Teeth

List Price: $ 24.95Price: $ 24.95

]]> http://www.1-diet.net/2012/02/18/the-art-of-healthy-teeth/feed/ 0 Fitness Watchershttp://www.1-diet.net/2012/02/17/fitness-watchers/ http://www.1-diet.net/2012/02/17/fitness-watchers/#comments Sat, 18 Feb 2012 00:42:39 +0000 admin http://www.1-diet.net/2012/02/17/fitness-watchers/

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]]> A few fitness products I can recommend:

Fitness Watchers
The Most Electrifying Weight Loss Site Ever Created..!! The Future Of Weight Loss Is Finally Here
Fitness Watchers

Un Programa De Fitness En El Que Puedes Tener Fe
A Fitness Program That Is Founded On Faith In Jesus
Un Programa De Fitness En El Que Puedes Tener Fe

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