Comments for 1-Diet http://www.1-diet.net The Best Diet Resource SIte Online Wed, 22 Feb 2012 01:08:14 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on What are some good methods for loosing weight? by ?http://www.1-diet.net/2012/02/21/what-are-some-good-methods-for-loosing-weight/#comment-2608 ? Wed, 22 Feb 2012 01:08:14 +0000 http://www.1-diet.net/2012/02/21/what-are-some-good-methods-for-loosing-weight/#comment-2608 Here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly. Here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren’t filling. You should also watch out for “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don’t drink enough water every day, your body may store water and fat that you don’t need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.

But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.

]]> Comment on What are some good methods for loosing weight? by McNinjahttp://www.1-diet.net/2012/02/21/what-are-some-good-methods-for-loosing-weight/#comment-2607 McNinja Wed, 22 Feb 2012 00:08:39 +0000 http://www.1-diet.net/2012/02/21/what-are-some-good-methods-for-loosing-weight/#comment-2607 Running/sprinting, squats, lunges, and biking. Throw in some ab exercises for some extra help with the stomach. It won't really make the weight go any faster, but it will tighten up your core and make you look skinnier. You can't really target area to lose weight, and it will take some time, but just keep at it. Running/sprinting, squats, lunges, and biking. Throw in some ab exercises for some extra help with the stomach. It won’t really make the weight go any faster, but it will tighten up your core and make you look skinnier. You can’t really target area to lose weight, and it will take some time, but just keep at it.

]]> Comment on What should I be eating if I want to eat healthy? by Edwardhttp://www.1-diet.net/2012/02/20/what-should-i-be-eating-if-i-want-to-eat-healthy/#comment-2600 Edward Mon, 20 Feb 2012 12:39:09 +0000 http://www.1-diet.net/2012/02/20/what-should-i-be-eating-if-i-want-to-eat-healthy/#comment-2600 eat plenty of fresh fruit and vegetables, do exercise walking ,cycling,also resistance training, that is lifting weights at least 3 times /week. eat plenty of fresh fruit and vegetables, do exercise walking ,cycling,also resistance training, that is lifting weights at least 3 times /week.

]]> Comment on Does eating healthy help you become a better athlete and faster? by Devil Batshttp://www.1-diet.net/2012/02/18/does-eating-healthy-help-you-become-a-better-athlete-and-faster/#comment-2584 Devil Bats Sat, 18 Feb 2012 07:07:59 +0000 http://www.1-diet.net/2012/02/18/does-eating-healthy-help-you-become-a-better-athlete-and-faster/#comment-2584 Definetly eating healthy will help your athletic performance...I know this well because it happened to me ;) I play bball and I was pretty fast last year but over the summer I really decided that I was capable of so much more, so I regularly exercised and did weights and completely changed my diet to a healthy one for the best...I did this all during summer, and am continuing it right now, and i can happily say that Im close to like...peak athletic performance for a girl ;D.So yes, much more water will really help you if you keep upyour exercise, and especially the healthy eating...think about it: if you have a soccer gamet at night, and during the day you eat (poptarts and cinnabon for breakfast, snack on chips and choclate almonds, ssandwich with lots of mayo and cheese..im talkin like 7 slices or somethin lol, and a chocolate before ur game), i doubt you'll reach peak performance..so alternatively, you eat healthy :) so you can go longer in practice, meaning much better overall performance.remember that you need to eat from each food group, some less than others (like fats and whatnot). and please make sure you eat a good amount of protein...lots of girls i noticed overlook this. i make homemade protein bars..u should do this if it would help.you know, i just gotta say...we must be pretty dedicated to our sports to be doin all this, huh? for me, i know thats 110% true...keep it up girl!! Definetly eating healthy will help your athletic performance…I know this well because it happened to me ;)
I play bball and I was pretty fast last year but over the summer I really decided that I was capable of so much more, so I regularly exercised and did weights and completely changed my diet to a healthy one for the best…I did this all during summer, and am continuing it right now, and i can happily say that Im close to like…peak athletic performance for a girl ;D.

So yes, much more water will really help you if you keep upyour exercise, and especially the healthy eating…think about it: if you have a soccer gamet at night, and during the day you eat (poptarts and cinnabon for breakfast, snack on chips and choclate almonds, ssandwich with lots of mayo and cheese..im talkin like 7 slices or somethin lol, and a chocolate before ur game), i doubt you’ll reach peak performance..so alternatively, you eat healthy :) so you can go longer in practice, meaning much better overall performance.

remember that you need to eat from each food group, some less than others (like fats and whatnot). and please make sure you eat a good amount of protein…lots of girls i noticed overlook this. i make homemade protein bars..u should do this if it would help.

you know, i just gotta say…we must be pretty dedicated to our sports to be doin all this, huh? for me, i know thats 110% true…keep it up girl!!

]]> Comment on Does eating healthy help you become a better athlete and faster? by Westhttp://www.1-diet.net/2012/02/18/does-eating-healthy-help-you-become-a-better-athlete-and-faster/#comment-2583 West Sat, 18 Feb 2012 06:25:01 +0000 http://www.1-diet.net/2012/02/18/does-eating-healthy-help-you-become-a-better-athlete-and-faster/#comment-2583 the best way to increase your speed is to ease into running faster every week for longer periods also try different ways of running and time it to see witch is faster and yes fruits help alot maybe not directly but the better health your body is in id imagine the faster and longer you can run but i dont advise loosing weight though im scared to run my fastest because im so light i loose control and fall lmao anyways good luck!!! the best way to increase your speed is to ease into running faster every week for longer periods also try different ways of running and time it to see witch is faster and yes fruits help alot maybe not directly but the better health your body is in id imagine the faster and longer you can run but i dont advise loosing weight though im scared to run my fastest because im so light i loose control and fall lmao anyways good luck!!!

]]> Comment on How do i keep my breast firm while loosing weight? by Fuimanu Maua Etualehttp://www.1-diet.net/2012/02/17/how-do-i-keep-my-breast-firm-while-loosing-weight/#comment-2578 Fuimanu Maua Etuale Fri, 17 Feb 2012 12:50:41 +0000 http://www.1-diet.net/2012/02/17/how-do-i-keep-my-breast-firm-while-loosing-weight/#comment-2578 Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...there's even lots of free articles on the site...I am sorry I cannot help you firm your breast (I'm a man) but if you keep working out about 3 times a day, the fat underneath your breast must go somewhere,and you know where it goes,you guested up to your breast,so loose the belly fat and firm your breast..http://www.youlikemyabs.comGood luck to you! Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before…there’s even lots of free articles on the site…

I am sorry I cannot help you firm your breast (I’m a man) but if you keep working out about 3 times a day, the fat underneath your breast must go somewhere,and you know where it goes,you guested up to your breast,so loose the belly fat and firm your breast..

http://www.youlikemyabs.com

Good luck to you!

]]> Comment on Food too much to make, I’m very dedicated to eating healthy 5-6 meals a day but it’s too much work to prepare? by foodieNYhttp://www.1-diet.net/2012/02/16/food-too-much-to-make-im-very-dedicated-to-eating-healthy-5-6-meals-a-day-but-its-too-much-work-to-prepare/#comment-2571 foodieNY Thu, 16 Feb 2012 19:24:11 +0000 http://www.1-diet.net/2012/02/16/food-too-much-to-make-im-very-dedicated-to-eating-healthy-5-6-meals-a-day-but-its-too-much-work-to-prepare/#comment-2571 I buy larger packages of chicken breasts and when I want them for the week, I will season them and grill them, then store them in a container in the fridge for lunches or dinner. When I bring home carrots, peppers and celery, I wash and peel and jullienne them and keep them in a container for a snack. A big time saver is buying the premixed and washed salads. In no time you can have a grilled chicken salad. You can also make a large batch of pasta or rice and package those in smaller dishes and reheat during the week. Keep diced onions and peppers on hand and make a quick egg scramble with your egg whites and top with a tablespoon of salsa to add some variety. I buy larger packages of chicken breasts and when I want them for the week, I will season them and grill them, then store them in a container in the fridge for lunches or dinner. When I bring home carrots, peppers and celery, I wash and peel and jullienne them and keep them in a container for a snack. A big time saver is buying the premixed and washed salads. In no time you can have a grilled chicken salad. You can also make a large batch of pasta or rice and package those in smaller dishes and reheat during the week. Keep diced onions and peppers on hand and make a quick egg scramble with your egg whites and top with a tablespoon of salsa to add some variety.

]]> Comment on Food too much to make, I’m very dedicated to eating healthy 5-6 meals a day but it’s too much work to prepare? by Paula Hhttp://www.1-diet.net/2012/02/16/food-too-much-to-make-im-very-dedicated-to-eating-healthy-5-6-meals-a-day-but-its-too-much-work-to-prepare/#comment-2570 Paula H Thu, 16 Feb 2012 18:33:07 +0000 http://www.1-diet.net/2012/02/16/food-too-much-to-make-im-very-dedicated-to-eating-healthy-5-6-meals-a-day-but-its-too-much-work-to-prepare/#comment-2570 Eating healthily is getting easier. You can get a lot of pre-prepared food on the market but you should buy organic then you can be sure of no additives. Eating healthily is getting easier. You can get a lot of pre-prepared food on the market but you should buy organic then you can be sure of no additives.

]]> Comment on Best alcoholic beverages for someone who is dieting? by Dan Shttp://www.1-diet.net/2012/02/15/best-alcoholic-beverages-for-someone-who-is-dieting/#comment-2561 Dan S Wed, 15 Feb 2012 10:59:14 +0000 http://www.1-diet.net/2012/02/15/best-alcoholic-beverages-for-someone-who-is-dieting/#comment-2561 all alcohol is fatning even wine all alcohol is fatning even wine

]]> Comment on Best alcoholic beverages for someone who is dieting? by Lewishttp://www.1-diet.net/2012/02/15/best-alcoholic-beverages-for-someone-who-is-dieting/#comment-2560 Lewis Wed, 15 Feb 2012 10:09:27 +0000 http://www.1-diet.net/2012/02/15/best-alcoholic-beverages-for-someone-who-is-dieting/#comment-2560 Any light beer will do the trick. I heard that rum and diet coke is low in calories. Any light beer will do the trick. I heard that rum and diet coke is low in calories.

]]>