Question by Edward S: What is the best fitness program for those who want to gain weight?
I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn’t gain weight normally. What will be a good fitness program for them to gain weight and muscle?

Best answer:

Answer by Sean
Hey Edward, ok well there’s not one simple answer for that question, I myself have a fast metabolism too, the key is too eat a lot and maybe start taking some weight gainer supplement to increase your calorie intake. Is this just for you to know or are you struggling to put on weight yourself? If you want to drop me an email go ahead wonderby@hotmail.com hope this helps somewhat, im a personal trainer myself so I could help

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